BARLEY FOR ELIMINATION OF WATER RETENTION

Hello Readers,

We are in the health-conscious era. Slowly, people are waking up to the fact that home remedies are any day better compared to chemical products. So here's something that has existed since our ancestors' times, Barley.

Barley water is the best medicine when you have a Urinary Tract Infection. Barley water has been traditionally used  for fluid retention. Barley water also brings down the heat content in the body. In some countries, people consume barley rice during the summer for its cooling properties. It is comparatively a healthy drink having mild diuretic properties. It is also safe for pregnant women who suffer from swollen legs due to hormonal and blood chemistry changes during pregnancy.

1st method to use barley for water retention: Barley Water

Ingredients:

1. Wholegrain barley (with peel)- ¼ cup
2. Water- 5-6 cups
3. Lemon juice or orange juice (optional)- 2-4 tsp

Method:

• Wash the barley properly and add it to the water.
• Boil this water for 15-20 minutes.
• Strain and add lemon or orange juice if using.

The 2nd method to use barley for water retention: Soaked Barley Water

Ingredients:

1. Barley- 3 tbsp
2. Water- 1 glass

Method:

• Add barley to water.
• Leave it to soak overnight
• Strain and drink the water in morning.
• Again soak barley in water and have it in the evening.
• Drink 2 glasses of soaked barley water everyday.

HAPPY READING.. HEALTHY LIVING.. :)