TO DECREASE WEIGHT AND GET RID OF OBESITY

                                  

Hello Readers,  today we're going to see some simple tips to manage our weight and also to lead a healthy and happy life.

 Things to follow to lose weight faster:

• Drink detox tea (Green Tea/Indian Masala Tea (cardamom, cinnamon, clove) throughout the day.

• Cabbage is considered to be an effective remedy for losing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. 

• Honey is an excellent remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. 

• Include spices like dry ginger, cinnamon, black pepper, etc., in any form in your day as they are good for losing weight.

• Drink 3 glasses of warm water. If this seems difficult, add a teaspoon honey to the glass of water and drink or drink lukewarm lemon water with honey.

• Increase the intake of horsegram, kidney beans, millet, dry, broken beans etc. in your diet.

• Vegetables like bitter gourd (Karela), drumstick are useful for losing weight.

• Having Fig with warm water will help to reduce cholesterol. 

• Avoid intake of too much salt.  

• Eat lots of fiber rich foods.

• Fasting on honey and lime juice is highly beneficial.

• Measure the portions of your food every meal and make sure that the portions are small and always eat on right and fixed times.

• You must include regular exercise of at least 30-45 minutes in your daily routine to help enhance weight reduction.

Herbal Detox: 

• Add cinnamon powder and fenugreek in water and boil and let it cool. Add this to a jar and drink whole day when you are thirsty.

• Boil 4 to 5 cups of water and add below Ingredients and continue to let it boil for about 5 minutes with the lid on.

1. Whole cumin seeds - 1/2 teaspoon
2. Whole coriander seeds - 1/2 teaspoon
3. Whole fennel seeds - 1/2 teaspoon

Strain out the seeds and pour the liquid into a flask and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.

                        HAPPY READING.. HEALTHY LIVING.. :)

PATHIMUGAM or EAST INDIAN RED WOOD HERBAL WATER

The wood occurs in red, hard, heavy pieces, or in orange-red chips.
If “Pathimugam” is boiled in water, the water gets purified and thereby drinking this water can prevent epidemic diseases spreading through water.

This tree brightens the future of pharmaceuticals industries. This herbal drinking water has the ability to cure anti-thirst, improvement of complexion and tendency to cure many types of diseases such as cancer, kidney disorder, piles, cholesterol, blood purification, stomach ailments, skin diseases, diabetics, heart diseases etc.

For preparing this valued and amazing Kerala Ayurvedic water, firstly take a bowl and add water, boil it for about 2 – 3 minutes, add pathimugam and later strain the water and serve water hot.
Strain out the spices and pour the water into a thermo flask and sip throughout the day. This recipe is thirst quenching and refreshing.

When used regularly this spiced water can help reduce headaches, sluggishness and aid digestion. It’s fine to drink regular water throughout the day when using spiced water, the two compliments each other very well. If the weather is cold you can drink the water hot straight from your flask, in warmer weather, or if your body is feeling hot, you can let it cool to room temperature first, but it will work best if it isn’t completely cold.

Other ingredients you can add with this are,
Cumin, coriander, dried ginger or some herbs.


                                          Happy Reading.. Healthy Living.. :)

Health benefits of using Copper vessel

Storing water in copper and silver pots for purification of water finds mention in ancient texts of Ayurveda. This will kill all the micro-organisms that include virus and bacteria. 

“If you keep water in a copper vessel at room temperature, preferably overnight or at least for four hours, the water acquires a certain quality from the copper which is very good for your Health. 

Here are the health benefits of Copper:

• Stimulates your brain
• Slows down ageing
• Pigmentation to hair and eyes
• Can fight off cancer
• Reduce bad cholesterol level (Weight loss) and increase beneficial cholesterol
• Kill Microorganisms
• Regulates the working of the thyroid gland
• Skin, health and melanin production
• Helps the digestive system perform better
• Reduce bad cholesterol level (helps Weight loss) and increase beneficial cholesterol
• Heal wound faster
• Helps in the production of RBC (red blood cell hemoglobin)
• Maintain cardiovascular health and beats hypertension
• Required for proper absorption of iron
• Essential for normal growth

Copper Vessels

Deficiency of copper can have the following symptoms in human beings: 

•   Anemia

•   Low body temperature

•   Brittle bones

•   Osteoporosis

•   Dilated veins

•   Low white blood cell count

•   Uneven heartbeat

•   Elevated cholesterol levels

•   Low resistance to infections

•   Birth defects

•   Low skin pigmentation

•   Thyroid disorders

If you don't have a copper vessel that's ok, even keeping a small copper plate in water container will also be very effective.

                                            
                                               Happy Reading.. Healthy Living.. :)

Simple and Effective Home Remedy To get rid of Diabetic in a month

 Ingredients needed,

1.  Dry Coriander – ½ KG  
2.  Fenugreek        -  ¼ kg

                

          

• Dry roast the above ingredients separately till golden yellow colour, grind separately and mix it well.

• Boil 2 teaspoon powder with 200ml or 2 glass water, boil till it reduces to 1 glass. Filter and drink before 45minutes of 3 time meals.

• After drinking this you shouldn’t consume anything but water.

• Check your blood sugar before taking this and after 1 month.

                                      Happy Reading.. Healthy Living.. :)