URAD DHALL PORRIDGE / KANJI

Hi Reader!

Today I am sharing a healthy recipe. Urad dal kanji is a traditional and very light food. It’s too good for the growing children. One glass of urad dal kanji is very filling for breakfast. Kids will love this. It is Kanji is easy to digest and is good for patients to heal soon.

Ingredients:

1. Urad dal                   - ½ cup
2. Green gram or Raw rice - 1 tablespoon  (optional)
3. Grated Coconut     - 2 tablespoon
4. Dry ginger – ½ inch or hing
5. Jaggery – 6 tablespoons to 8 tablespoon
6. Cardamom powder – a pinch
7. Water
8. Salt – a pinch

Preparation: 

• Soak and grind urad dal finely.
• heat water pan in  a, add Jaggery, dry ginger and let to boil.
• When water boils up mix ground Urad dal and mix well for 5 mins.
• Add grated coconut, stir it continuously
• Cook till raw smell goes off.
• Add hot water when the mixture thickens.
• Sprinkle Cardamom, mix well and serve hot.
• Advantages
• It helps to relieve cold, high in protein.
• Kanji is easy to digest and is good for patients suffering from illness.
• It’s easy to make, tasty and healthy.

                       HAPPY READING.. HEALTHY LIVING.. :)